smoothFIT × HYROX · Victor, NY

smoothFIT
Training
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HYROX
Performance Series

6 Weeks / 2 Sessions a Week / Built for More

A six-week, performance-based program built on HYROX-style training. Running, strength, and conditioning, programmed together to build real work capacity. Coached every session. Open to members and non-members.

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Starts
July 2, 2026
Format
6 Weeks · 2x / Week
When
Thu 6:15a · Sat 9:00a
Where
smoothFIT · Victor

Spots are limited to keep coaching personal

The Program

Training Built for Work Capacity.

HYROX-style training is simple to explain and hard to fake. You run, you carry, you push, you grind, and you do it under fatigue. It's the kind of work that doesn't just make you fitter for the gym. It makes you harder to break.

Over six weeks, we pair running development with functional strength and conditioning, programmed to build the engine and the muscle at the same time. Every session is coached, every movement has a standard, and every workout is scaled to where you are right now.

This is the same way we run everything at smoothFIT. Serious training, real coaching, and a group that pushes each other. You bring the willingness. We'll handle the plan.

"

You don't need to be the fittest person in the room. You need to be the one who keeps showing up. That's who this is built for, and that's who gets the most out of it.

The smoothFIT Standard
What You'll Build

Five Ways We Build the Engine.

One program, built on the pieces that actually move the needle. Here's where the work goes over six weeks.

Running Development

Build a stronger, more efficient engine. Coached and scaled, no matter your starting pace.

Strength Training

Functional strength that holds up under fatigue and carries straight into everyday life.

Conditioning & Work Capacity

The grind that ties it together. Learn to keep moving when it gets hard.

Performance Tracking

We measure where you start and where you finish, so progress is something you can see.

Accountability & Community

A group that shows up for each other. The people next to you are why you keep coming back.

Program Details

The Logistics.

Start Date
July 2, 2026
Duration
6 Weeks
Sessions
2 per week60 minutes each
Schedule
Thursdays · 6:15 AMSaturdays · 9:00 AM
Location
smoothFIT Training6385 NY-96, Suite 410 · Victor, NY
What to Expect

Six Weeks of This.

  • HYROX-style workouts
  • Strength & functional training
  • Running & engine development
  • Conditioning & intensity
  • Coaching & movement standards
  • Progress tracking, start to finish
  • A supportive, competitive community
Built for Everyday Athletes

You Don't Need to Be Racing.
You Just Need to Be Ready to Work.

You don't have to know a thing about HYROX. You don't have to be chasing a finish time. This program will challenge you, support you, and help you become the strongest version of yourself. Show up ready, and we'll coach you to your edge.

Pricing

Claim Your Spot.

One flat rate for all six weeks. Included free for All-Access members, and non-members are welcome too.

Early Bird

The first 5 sign-ups save $25

smoothFIT Members
$149
for the full 6-week series
Already training with us? Add the Performance Series to your membership for the full six weeks.
Best Value
All-Access Members
Included
at no extra cost
All-Access membership covers the entire Performance Series. Nothing more to pay, just reserve your spot.
Non-Members
$215
for the full 6-week series
Not a member yet? No problem. Join the series, see how we train, and decide for yourself.

Spots are limited to ensure quality coaching and individual attention.

Questions

Before You Sign Up.

No. You don't need to have raced, and you don't need to know anything about HYROX going in. The program is built on HYROX-style training, but it's coached and scaled to your level. You just need to be ready to work.
No. Non-members are welcome at $215 for the full six weeks. smoothFIT members pay $149, and it's included at no extra cost for All-Access members. The first 5 sign-ups save $25.
No. Running development is part of the program, but every session is coached and scalable. We meet you where your engine is right now and build it from there. You'll improve over the six weeks, not get thrown into the deep end on day one.
Two sessions per week for six weeks, 60 minutes each. Thursdays at 6:15 AM and Saturdays at 9:00 AM, here at smoothFIT in Victor. The series starts July 2, 2026.
We cap the group on purpose. Smaller numbers mean every person gets real coaching, real attention, and movement standards held the whole way through. That's how we run everything at smoothFIT.
Fill out the reserve form below, or reach out directly by text, call, or DM. We'll confirm your spot and get you everything you need before the start date.
Reserve Your Spot

Spots Are Limited.

Drop your info and we'll lock in your spot for the Performance Series. We'll follow up to confirm everything before July 2.

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(585) 748-0291

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